Programs

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and collegiate athletes. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Professional athletes, skiers, mountain bike riders, housewives, and grandparents have found their best fitness from the same regimen.

Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

For more information go to www.crossfit.com.

  • CrossFit Fundamentals
    CrossFit Fundamentals
    The basis for all the work we do here at CrossFit Stevens Point starts here. In the intro course you’ll start to learn all the fundamental CrossFit exercises, movements, and skill sets. This is a required course for all clients new to the sport of CrossFit, whether they are new to fitness or seasoned athletes. […]
  • Yoga
  • Barbell Club
  • CrossFit WOD
    CrossFit WOD
    CrossFit Stevens Point uses functional, everyday movements with varied weights and times to consistently improve the overall health, strength, and fitness of our clients. A typical CrossFit class will start off with extensive stretching and a cardio warm-up. Next we will either go into some light interval training to elevate the heart rate, or work […]
  • Private Skill Training
    Private Skill Training
    CrossFit Stevens Point is happy to provide small classes for workouts. These group fitness classes allow you to gain the benefits of encouragement and friendly competition among your peers. But sometimes, you prefer a more personal approach. That’s why we offer private sessions of personal training. If you have a specific goal to reach that […]
  • Seminar Series
    Seminar Series
    CrossFit Stevens Point is proud to offer these seminar classes to all members and to the general public for free. We believe the basic knowledge learned in these seminars is important for everyone to know, especially if they are interested in getting healthier or trying CrossFit for the very first time. These will be held […]
  • Movement Clinics
    Movement Clinics
    These clinics will happen occasionally throughout the year and highlight one, or a series, of fundamental and technical movements. This will be led by a CrossFit L1 Trainer and will give some 1-on-1 attention to the athlete and what they need to work on and concentrate on as it pertains to that movement. The movement […]
  • Community for a Cause
    Community for a Cause
    Community are a group of highly motivated people, people of value, people of various talents and professions, people who do not shy away from hard work, and people who more importantly know how important community is and want to give back to it. Community for a Cause’s goal is to organize this unique human resource to help […]