Come join Charles McDonald in a 4-6 hour seminar and help take your game to the next level. He is an ex powerlifter who converted to Olympic Weightlifting and in his first 2 months of training Olympic weightlifting he was invited to the Olympic Training Center in Colorado Springs! He is a 3 time National […]
You will never do the exact same thing, the only time you will repeat a workout is to measure improvement. Routine is the enemy, CrossFit constantly combines gymnastics, weight training, and endurance conditioning.
- Always Changing.
- Always Learning.
- Broad, General, Inclusive.
- General Physical Preparedness.
Functional movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements—i.e., they are multi-joint.
Is a measure of physics, not opinion. Intensity is measured by how fast you get real work done. Our goal is to increase your capacity for work and to make you fit for every day activities. Power = Intensity = Results.
- Intensity = Power = Results.
- Relative to Physical Limitations.
- Relative to Mental Limitations.
- Scaled per Individual.
Latest From the Blog
Tell us a little about yourself (FAMILY, JOB, SPORTS, MILITARY, INTERESTS, ETC.) Originally from Oconto Falls, I met Jeff (my husband and fellow CrossFitter) at UWSP where I got a degree in Broadcast Communications. After working as a News Producer for a while, I now sell Bike Racks for a local company. We have a […]
Tell us a little about yourself (FAMILY, JOB, SPORTS, MILITARY, INTERESTS, ETC.) I run my own party caricature/illustration business, which is still pretty sporadic, so I also work full time at the Portage County Gazette to pay the bills when the party biz is slow. I have a couple of cats who are more entertaining […]
Tell us a little about yourself (FAMILY, JOB, SPORTS, MILITARY, INTERESTS, ETC.) I moved here from Romania in the summer of 2002. I did a few different jobs at first, from McDonalds to roofing to farming until the following summer when I started working for Best Buy and later on the Geek Squad (my main […]
Tell us a little about yourself (FAMILY, JOB, SPORTS, MILITARY, INTERESTS, ETC.) I’m married and work at Sentry Insurance in the IT Department. I have two adult children; Aaron and Ashley, who are both Crossfitters. My daughter’s husband, Derek is also a CrossFitter. I started working out 6 years ago this month. Our electricity went […]
Support Our Box by Ordering Rogue or Reebok
I don’t have enough space or time to say all the wonderful things about CFSP. I am a new person thanks to the camaraderie and community I now belong to. The coaching is top notch and I feel so much better inside and out. I have lost several inches and pounds, and gained friendships and confidence. I believe in myself and my abilities, and I haven’t looked back since my first step in the box. I’m glad to call CFSP my second home.
– Holly Voboril
I’ve been doing crossfit the past two winters. I can say with no hesitation I’m in the best shape of my life, this includes 4 years of sports at the collegiate level. Every workout is scaled to my specific needs, so anyone can do it. I recommend it to anyone that wants to truly improve their overall lifestyle.
– Jason Weiker
This place is fantastic. I have done many different types of workouts in my life but what sets CrossFit apart is the variety! No two workouts are ever the same. The instructors know their stuff and are very sensitive to your individual needs. If you’re looking for results and are willing to work hard..this is it.
– Troy Aeby