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Constantly Varied

You will never do the exact same thing, the only time you will repeat a workout is to measure improvement. Routine is the enemy, CrossFit constantly combines gymnastics, weight training, and endurance conditioning.

  • Always Changing.
  • Always Learning.
  • Broad, General, Inclusive.
  • General Physical Preparedness.

Constantly Varied

Functional Movement

Functional movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements—i.e., they are multi-joint.

  • Natural.
  • Multi-joint.
  • Safe.
  • Essential.

Functional Movement

High Intensity

Is a measure of physics, not opinion. Intensity is measured by how fast you get real work done. Our goal is to increase your capacity for work and to make you fit for every day activities. Power = Intensity = Results.

  • Intensity = Power = Results.
  • Relative to Physical Limitations.
  • Relative to Mental Limitations.
  • Scaled per Individual.

High Intensity

Latest From the Blog

2016-8-22 – Barbells, Burpees and sharing Fitness.

Congrats and a big shout out one final time to all our friends and family who competed, volunteered, and supported the Fittest Farmhand this year.  These events along with community charity events, Bring a Friend Days, and socials are what CrossFit is all, about a celebration of community through fitness.  Celebrating our love of movement, challenge, and pursuit of […]

2016-8-12 – “Nancy” and Fittest Farmhand

“Fittest FarmHand” A big shout out to all of our community members competing, planning, volunteering, judging, cheering, and supporting from a distance this weekend for the Fittest Farmhand Competition!  To the planners we know you will put on one hell of a show.  To the athletes this is your time to showcase your training and […]

2016-8-11 – Endurance WOD and The Fitness Pyramid

“We don’t deliberately order these components but nature will. If you have a deficiency at any level of “the pyramid” the components above will suffer” I am fond of asking the question during class, “How high is a pyramid? As wide as its base.”  As the quote above from the CF journal states, any deficiency […]

2016-8-3 – Intensity

Today’s blog post is about intensity and how it impacts our GAINZ, goals, and performance.  Staci posted recently in our FB group about how open and honest communication has been recently with coaches and athletes working together on progressions, scaling, and substitutions in order to properly create WOD fitness plans that accurately emphasize the intensity […]

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Athlete Testimonials

I don’t have enough space or time to say all the wonderful things about CFSP. I am a new person thanks to the camaraderie and community I now belong to. The coaching is top notch and I feel so much better inside and out. I have lost several inches and pounds, and gained friendships and confidence. I believe in myself and my abilities, and I haven’t looked back since my first step in the box. I’m glad to call CFSP my second home.

– Holly Voboril

I’ve been doing crossfit the past two winters. I can say with no hesitation I’m in the best shape of my life, this includes 4 years of sports at the collegiate level. Every workout is scaled to my specific needs, so anyone can do it. I recommend it to anyone that wants to truly improve their overall lifestyle.

– Jason Weiker

This place is fantastic. I have done many different types of workouts in my life but what sets CrossFit apart is the variety! No two workouts are ever the same. The instructors know their stuff and are very sensitive to your individual needs. If you’re looking for results and are willing to work hard..this is it.

– Troy Aeby

Start the right way with this two week fundamentals course.