Today’s blog post is about the importance of starting, maintaining, or designing a more detailed training log. Factors such as performance, goal setting, GAINZ, injuries, and motivation can all be increased or decreased with a personal training log. Let’s dig a bit deeper into each one! Performance – CrossFit is constantly varied, but we will […]
You will never do the exact same thing, the only time you will repeat a workout is to measure improvement. Routine is the enemy, CrossFit constantly combines gymnastics, weight training, and endurance conditioning.
- Always Changing.
- Always Learning.
- Broad, General, Inclusive.
- General Physical Preparedness.
Functional movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements—i.e., they are multi-joint.
Is a measure of physics, not opinion. Intensity is measured by how fast you get real work done. Our goal is to increase your capacity for work and to make you fit for every day activities. Power = Intensity = Results.
- Intensity = Power = Results.
- Relative to Physical Limitations.
- Relative to Mental Limitations.
- Scaled per Individual.
Latest From the Blog
This week marks the end of our second Barbell Class cycle, which means we will be going heavy and looking for some weight PR’s as well as increased confidence and virtuosity in the movements. The purpose of our Barbell Class is to get you stronger but also to give everyone a chance to focus on […]
Never Miss A Monday – Our weekly mantra come Sunday night and Monday morning. A simple guideline, one that can be difficult when it could be easier to snooze the alarm, make an excuse to not go, dwell on an ache or errand that needs to be done. Excuses abound and one of the best ways […]
CFSP would like to give a shout out to our community members who got involved this weekend locally to help out some great causes (salvation army and special olympics). Fitness/Strength and Conditioning means nothing if we don’t use it to improve and give back to our local communities. You are all role models and rock-stars! If you’re looking […]
Today is normally about Nutrition, but after I heard about the passing of Chris Moore from Barbell Shrugged I felt this would make a better post. Even though Chris enjoyed food as much as myself. This blog is a continuation off last week and contains some insight from another coach here at CFSP as well […]
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I don’t have enough space or time to say all the wonderful things about CFSP. I am a new person thanks to the camaraderie and community I now belong to. The coaching is top notch and I feel so much better inside and out. I have lost several inches and pounds, and gained friendships and confidence. I believe in myself and my abilities, and I haven’t looked back since my first step in the box. I’m glad to call CFSP my second home.
– Holly Voboril
I’ve been doing crossfit the past two winters. I can say with no hesitation I’m in the best shape of my life, this includes 4 years of sports at the collegiate level. Every workout is scaled to my specific needs, so anyone can do it. I recommend it to anyone that wants to truly improve their overall lifestyle.
– Jason Weiker
This place is fantastic. I have done many different types of workouts in my life but what sets CrossFit apart is the variety! No two workouts are ever the same. The instructors know their stuff and are very sensitive to your individual needs. If you’re looking for results and are willing to work hard..this is it.
– Troy Aeby