Today’s nutrition blog is actually about wild game (hunting for your food) competing in a nontraditional archery competition, and can CrossFit prepare an individual (Coach Bill) for both. Currently I am training for general fitness as well as a Train to Hunt Archery competition this July in Wyoming. The competition is a multi day event […]
You will never do the exact same thing, the only time you will repeat a workout is to measure improvement. Routine is the enemy, CrossFit constantly combines gymnastics, weight training, and endurance conditioning.
- Always Changing.
- Always Learning.
- Broad, General, Inclusive.
- General Physical Preparedness.
Functional movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements—i.e., they are multi-joint.
Is a measure of physics, not opinion. Intensity is measured by how fast you get real work done. Our goal is to increase your capacity for work and to make you fit for every day activities. Power = Intensity = Results.
- Intensity = Power = Results.
- Relative to Physical Limitations.
- Relative to Mental Limitations.
- Scaled per Individual.
Latest From the Blog
Great start to the week with a large and motivated AM class. So many new and old faces getting after their fitness and motivating each other to be better, that is what this community is about! This week especially has a community theme about it between our Bring a Friend Day on Friday, and our […]
CrossFit Stevens Point Competitor What was your last competition? (Venue, Location, Most fun/challenging moment) My last competition was Festivus and Wausau Crossfit. It was a lot of fun, and the most challenging workout was a thruster workout. You had to power clean a weight and then do a thruster. Neiher of those movements are a strength […]
Post workout nutrition can be a hot topic at the box. Early AMers often fast or eat a light breakfast before training and save their breakfast for after they train. It can be tough to wake up early, eat, and have it be digested before class. Some individuals meal prep, others don’t, some wish they […]
We need YOU the community members to make this happen! July 9th CrossFit Themis is teaming up with Special Olympics to help raise awareness, increase athlete involvement and raise money for the local athletes. This event kicks off at 9AM at CrossFit Themis. This is a full marathon row! All proceeds from the day of […]
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I don’t have enough space or time to say all the wonderful things about CFSP. I am a new person thanks to the camaraderie and community I now belong to. The coaching is top notch and I feel so much better inside and out. I have lost several inches and pounds, and gained friendships and confidence. I believe in myself and my abilities, and I haven’t looked back since my first step in the box. I’m glad to call CFSP my second home.
– Holly Voboril
I’ve been doing crossfit the past two winters. I can say with no hesitation I’m in the best shape of my life, this includes 4 years of sports at the collegiate level. Every workout is scaled to my specific needs, so anyone can do it. I recommend it to anyone that wants to truly improve their overall lifestyle.
– Jason Weiker
This place is fantastic. I have done many different types of workouts in my life but what sets CrossFit apart is the variety! No two workouts are ever the same. The instructors know their stuff and are very sensitive to your individual needs. If you’re looking for results and are willing to work hard..this is it.
– Troy Aeby