We always get excited for our monthly Bring A Friend Days, and today is no exception. We can’t wait to see all our members and their friends (some new and some regulars) show up and work hard in our special Friend WODs. Have some fun today! CFSP is also excited to announce a return of […]
You will never do the exact same thing, the only time you will repeat a workout is to measure improvement. Routine is the enemy, CrossFit constantly combines gymnastics, weight training, and endurance conditioning.
- Always Changing.
- Always Learning.
- Broad, General, Inclusive.
- General Physical Preparedness.
Functional movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements—i.e., they are multi-joint.
Is a measure of physics, not opinion. Intensity is measured by how fast you get real work done. Our goal is to increase your capacity for work and to make you fit for every day activities. Power = Intensity = Results.
- Intensity = Power = Results.
- Relative to Physical Limitations.
- Relative to Mental Limitations.
- Scaled per Individual.
Latest From the Blog
Rebecca Blonsky CrossFit Stevens Point’s February 2016 ‘Athlete of the Month’ Congratulations to Rebecca Blonsky, our February 2016 CrossFit Stevens Point Athlete of the Month! Rebecca is recognizable to many in our community as the girl who always has a smile on her face. “I’ve never seen anyone smile through wall balls before,” says new […]
I will be the first to tell you I am a huge lover of reading. In school, I usually get super bored with text books, but I love to read on my own. Nothing beats getting lost in a book for hours, until you realize you haven’t done anything but read all day. Today isn’t […]
I found this to be a very potent reminder. I hope you enjoy today’s post. “Don’t turn every workout into a competition. I’m not saying not to train your hardest, but if every day is a competition, you’re going to burn out quickly (physically and mentally). No athlete competes five to six days a week […]
After this past week’s classes all touching on bacon, I felt it necessary to devote today’s food post to bacon… Enjoy recipes from Barbell Shrugged on the magic of bacon. BACON LINK – http://daily.barbellshrugged.com/barbell-bacon/
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I don’t have enough space or time to say all the wonderful things about CFSP. I am a new person thanks to the camaraderie and community I now belong to. The coaching is top notch and I feel so much better inside and out. I have lost several inches and pounds, and gained friendships and confidence. I believe in myself and my abilities, and I haven’t looked back since my first step in the box. I’m glad to call CFSP my second home.
– Holly Voboril
I’ve been doing crossfit the past two winters. I can say with no hesitation I’m in the best shape of my life, this includes 4 years of sports at the collegiate level. Every workout is scaled to my specific needs, so anyone can do it. I recommend it to anyone that wants to truly improve their overall lifestyle.
– Jason Weiker
This place is fantastic. I have done many different types of workouts in my life but what sets CrossFit apart is the variety! No two workouts are ever the same. The instructors know their stuff and are very sensitive to your individual needs. If you’re looking for results and are willing to work hard..this is it.
– Troy Aeby