Today the WOD contains a movement that can cause many athletes to slow down or dread a workout, rope climbs. For some, climbing a rope for the first time can be a PR physically where they have now gained the coordination to successfully use a foot clamp, or perhaps have increased their upper body strength […]
You will never do the exact same thing, the only time you will repeat a workout is to measure improvement. Routine is the enemy, CrossFit constantly combines gymnastics, weight training, and endurance conditioning.
- Always Changing.
- Always Learning.
- Broad, General, Inclusive.
- General Physical Preparedness.
Functional movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements—i.e., they are multi-joint.
Is a measure of physics, not opinion. Intensity is measured by how fast you get real work done. Our goal is to increase your capacity for work and to make you fit for every day activities. Power = Intensity = Results.
- Intensity = Power = Results.
- Relative to Physical Limitations.
- Relative to Mental Limitations.
- Scaled per Individual.
Latest From the Blog
“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” ~Thomas Edison We at CrossFit Stevens Point would like to invite everyone to a Free Nutrition Q&A tonight at 6:45PM. Going over just how important nutrition is to healthy living, and ways […]
We at CrossFit Stevens Point would like to congratulate the September 2015 Athlete of the Month, Lucas Bartelt. Lucas, is a regular on #Team5AM (the crazies) who constantly supports and pushes those around him. Take some time and read a little more about one of our inspirational athletes. Tell us a little about yourself: I […]
If you’re looking for a sign to get started with a healthier lifestyle, look no further. Kim L I joined CFSP in May as a graduation gift to myself. Without school and my internship I found I could focus more of my time taking care of myself. After multiple semesters of convenient food and bad […]
The weekend is upon us, where many people have their cheat meals, rest days, or tell themselves, “next week I will start to live healthier.” I know from experience “next week” will never come unless you start today. Your mental hurdles will always be the biggest obstacles for creating improvement or success. My advice is […]
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I don’t have enough space or time to say all the wonderful things about CFSP. I am a new person thanks to the camaraderie and community I now belong to. The coaching is top notch and I feel so much better inside and out. I have lost several inches and pounds, and gained friendships and confidence. I believe in myself and my abilities, and I haven’t looked back since my first step in the box. I’m glad to call CFSP my second home.
– Holly Voboril
I’ve been doing crossfit the past two winters. I can say with no hesitation I’m in the best shape of my life, this includes 4 years of sports at the collegiate level. Every workout is scaled to my specific needs, so anyone can do it. I recommend it to anyone that wants to truly improve their overall lifestyle.
– Jason Weiker
This place is fantastic. I have done many different types of workouts in my life but what sets CrossFit apart is the variety! No two workouts are ever the same. The instructors know their stuff and are very sensitive to your individual needs. If you’re looking for results and are willing to work hard..this is it.
– Troy Aeby