With fall weather arriving the slow cooker comes out. Here is a great article and recipe for some delicious chili (endorsed by the CrossFit Stevens Point Community.) Paleo Chili INGREDIENTS 1½ pounds ground beef 2 cloves garlic, chopped 2 tablespoons (30 ml) oil 1½ cups onion, diced, about 1 large onion ½ cup chopped celery, […]
You will never do the exact same thing, the only time you will repeat a workout is to measure improvement. Routine is the enemy, CrossFit constantly combines gymnastics, weight training, and endurance conditioning.
- Always Changing.
- Always Learning.
- Broad, General, Inclusive.
- General Physical Preparedness.
Functional movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements—i.e., they are multi-joint.
Is a measure of physics, not opinion. Intensity is measured by how fast you get real work done. Our goal is to increase your capacity for work and to make you fit for every day activities. Power = Intensity = Results.
- Intensity = Power = Results.
- Relative to Physical Limitations.
- Relative to Mental Limitations.
- Scaled per Individual.
Latest From the Blog
Ben Nummelin CrossFit Stevens Point’s October 2015 ‘Athlete of the Month’ Congratulations to Ben Nummelin, CrossFit Stevens Point’s October Athlete of the Month. “Ben’s quiet determination in every WOD inspires all his fellow athletes, says CFSP owner Scott Keyser. “We are proud to name him Athlete of the Month.” Ben started CrossFit […]
We are about two weeks out from our Respect the Rack Fundraiser for the Angel Fund at St. Michael’s, to help local women receive screenings and treatments for breast cancer. Call everyone you know and make sure to hit up local businesses! #community #peoplehelpingpeople
We love seeing people smash old PR’s in the gym. Keep it rolling guys! Check out this article from John Welbourn at Power Athlete. There are no magic diet pills or short cuts to success. Surround yourself with positive, intelligent, hard working people, and get to work.
Today’s WOD consists of finding our 1RM Front squat: Assessing your mobility in the squat and front rack leg strength as well as upper body strength to hold a vertical torso help your clean catch help you look good naked Followed by “Karen”..150 Wall Ball for time, some things to remember. Work mobility for squat […]
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I don’t have enough space or time to say all the wonderful things about CFSP. I am a new person thanks to the camaraderie and community I now belong to. The coaching is top notch and I feel so much better inside and out. I have lost several inches and pounds, and gained friendships and confidence. I believe in myself and my abilities, and I haven’t looked back since my first step in the box. I’m glad to call CFSP my second home.
– Holly Voboril
I’ve been doing crossfit the past two winters. I can say with no hesitation I’m in the best shape of my life, this includes 4 years of sports at the collegiate level. Every workout is scaled to my specific needs, so anyone can do it. I recommend it to anyone that wants to truly improve their overall lifestyle.
– Jason Weiker
This place is fantastic. I have done many different types of workouts in my life but what sets CrossFit apart is the variety! No two workouts are ever the same. The instructors know their stuff and are very sensitive to your individual needs. If you’re looking for results and are willing to work hard..this is it.
– Troy Aeby