PSA: Tonight starts the third cycle of our barbell class at CFSP, Coach Matt and I hope to see many of you there! This cycle will be more full lifts in the form of complexes, more weight and fewer reps along with a healthy dose of high rep squats and various pulls…#bootygainz Our focus as always has […]
You will never do the exact same thing, the only time you will repeat a workout is to measure improvement. Routine is the enemy, CrossFit constantly combines gymnastics, weight training, and endurance conditioning.
- Always Changing.
- Always Learning.
- Broad, General, Inclusive.
- General Physical Preparedness.
Functional movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements—i.e., they are multi-joint.
Is a measure of physics, not opinion. Intensity is measured by how fast you get real work done. Our goal is to increase your capacity for work and to make you fit for every day activities. Power = Intensity = Results.
- Intensity = Power = Results.
- Relative to Physical Limitations.
- Relative to Mental Limitations.
- Scaled per Individual.
Latest From the Blog
Today’s Workout is about Honoring our Heroes: “Morrison” U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with […]
Congratulations to our July Athlete of the Month! Eric Southworth The CrossFit Stevens Point coaching staff is pleased to announce Eric Southworth as our July Athlete of the month. Eric has been with CFSP for 3 years. As Coach Bill says, “Eric is the kind of guy who would jump in at a moment’s […]
Today’s WOD focuses on running and moving a barbell as skills. Efficiently moving through space over distance as well as moving through space while controlling an object. We have the barbell down for the most part and want to really focus on the skill of running especially in our warm up today. Watch today’s video […]
CFSP wants to start by thanking all of community members, drop ins, and friends for checking in all month long and writing great reviews on Facebook. For each of those we will be donating to the Portage County Humane Society and all of you have donated gifts all month long for our furry friends! Thank you […]
Support Our Box by Ordering Rogue or Reebok
I don’t have enough space or time to say all the wonderful things about CFSP. I am a new person thanks to the camaraderie and community I now belong to. The coaching is top notch and I feel so much better inside and out. I have lost several inches and pounds, and gained friendships and confidence. I believe in myself and my abilities, and I haven’t looked back since my first step in the box. I’m glad to call CFSP my second home.
– Holly Voboril
I’ve been doing crossfit the past two winters. I can say with no hesitation I’m in the best shape of my life, this includes 4 years of sports at the collegiate level. Every workout is scaled to my specific needs, so anyone can do it. I recommend it to anyone that wants to truly improve their overall lifestyle.
– Jason Weiker
This place is fantastic. I have done many different types of workouts in my life but what sets CrossFit apart is the variety! No two workouts are ever the same. The instructors know their stuff and are very sensitive to your individual needs. If you’re looking for results and are willing to work hard..this is it.
– Troy Aeby