Monday WOD and a little Q&A with our afternoon BA Josh Hancock. I felt the pic described him well, great dad, hard worker, amazing friend. Enjoy. CrossFit Stevens Point Competitor What was your last competition? (Venue, Location, Most fun/challenging moment) Festivus, at CrossFit Themis, in Wausau. The entire competition was fun, but what I really […]
You will never do the exact same thing, the only time you will repeat a workout is to measure improvement. Routine is the enemy, CrossFit constantly combines gymnastics, weight training, and endurance conditioning.
- Always Changing.
- Always Learning.
- Broad, General, Inclusive.
- General Physical Preparedness.
Functional movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements—i.e., they are multi-joint.
Is a measure of physics, not opinion. Intensity is measured by how fast you get real work done. Our goal is to increase your capacity for work and to make you fit for every day activities. Power = Intensity = Results.
- Intensity = Power = Results.
- Relative to Physical Limitations.
- Relative to Mental Limitations.
- Scaled per Individual.
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CrossFit the strength and conditioning program at CrossFit Stevens Point is all about increasing markers of health and wellness by increasing general physical preparedness. We do this by educating our members on how to perform functional movements, and when done proficiently we add in a dose of intensity. Fast forward and eventually some people take […]
Making A Wish Come True All of us joined Crossfit for one reason or another. Some of us had friends doing it, some have health goals, some were tired of using machines and others just want to be like Rich Froning. All of us also have stuck with it because it has in return made […]
October Athlete of the Month: Desiree Kittle Congratulations to long-time CrossFit Stevens Point Athlete, Desiree Kittle, for getting the coach’s vote for October Athlete of the Month. Desiree has a positive attitude, is willing to push herself and try new things, and quietly achieves PRs. She has a busy work schedule and travels quite a […]
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I don’t have enough space or time to say all the wonderful things about CFSP. I am a new person thanks to the camaraderie and community I now belong to. The coaching is top notch and I feel so much better inside and out. I have lost several inches and pounds, and gained friendships and confidence. I believe in myself and my abilities, and I haven’t looked back since my first step in the box. I’m glad to call CFSP my second home.
– Holly Voboril
I’ve been doing crossfit the past two winters. I can say with no hesitation I’m in the best shape of my life, this includes 4 years of sports at the collegiate level. Every workout is scaled to my specific needs, so anyone can do it. I recommend it to anyone that wants to truly improve their overall lifestyle.
– Jason Weiker
This place is fantastic. I have done many different types of workouts in my life but what sets CrossFit apart is the variety! No two workouts are ever the same. The instructors know their stuff and are very sensitive to your individual needs. If you’re looking for results and are willing to work hard..this is it.
– Troy Aeby