The CFSP coaching staff would like to congratulate Dillon Pinkerton for earning our December Athlete of the Month nomination. Dillon is a great way to wrap up 2017 because he puts an exclamation point on everything we look for in an Athlete of the Month. He has gone from a once a week CrossFitter to […]
You will never do the exact same thing, the only time you will repeat a workout is to measure improvement. Routine is the enemy, CrossFit constantly combines gymnastics, weight training, and endurance conditioning.
- Always Changing.
- Always Learning.
- Broad, General, Inclusive.
- General Physical Preparedness.
Functional movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements—i.e., they are multi-joint.
Is a measure of physics, not opinion. Intensity is measured by how fast you get real work done. Our goal is to increase your capacity for work and to make you fit for every day activities. Power = Intensity = Results.
- Intensity = Power = Results.
- Relative to Physical Limitations.
- Relative to Mental Limitations.
- Scaled per Individual.
Latest From the Blog
This week we dive into CrossFit and the misconceptions that come with it. We know there is an endless amount of information to be found and heard from. But it’s time to address these misconceptions and steer you in a direction towards health, the ultimate goal of this functional fitness program. “But you need […]
Congrats to the coaches selection for Athlete of the Month, Elizabeth Hofer. Elizabeth was part of the April ’16 Fundamentals class and hasn’t looked back. Even with the challenges of living in Marshfield, job changes, and having to squeeze in early morning classes, she has made her fitness a priority. She attended bring a friend […]
Midway through our third week of benchmark testing and we’ve seen a ton of great performances thus far. The efforts exhibited these past couple weeks have been a blast to watch all athletes. It’s no surprise to see our athletes in the gym rise to the occasion when you are “called” upon. As we […]
Congratulations to our October Athlete of the Month, Lorenzo Perez. Lorenzo started over a year ago and has made steady progress since day 1. He isn’t a flashy guy, he doesn’t show off or play the leaderboard. He simply shows up, works hard, has a great attitude, and sees gainz as a result. Coach Sally […]
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I don’t have enough space or time to say all the wonderful things about CFSP. I am a new person thanks to the camaraderie and community I now belong to. The coaching is top notch and I feel so much better inside and out. I have lost several inches and pounds, and gained friendships and confidence. I believe in myself and my abilities, and I haven’t looked back since my first step in the box. I’m glad to call CFSP my second home.
– Holly Voboril
I’ve been doing crossfit the past two winters. I can say with no hesitation I’m in the best shape of my life, this includes 4 years of sports at the collegiate level. Every workout is scaled to my specific needs, so anyone can do it. I recommend it to anyone that wants to truly improve their overall lifestyle.
– Jason Weiker
This place is fantastic. I have done many different types of workouts in my life but what sets CrossFit apart is the variety! No two workouts are ever the same. The instructors know their stuff and are very sensitive to your individual needs. If you’re looking for results and are willing to work hard..this is it.
– Troy Aeby