Community for a Cause: We are a group of highly motivated people, people of value, people of various talents and professions, people who do not shy away from hard work, and people who more importantly know how important community is and want to give back to it. Community for a Cause’s goal is to organize […]
You will never do the exact same thing, the only time you will repeat a workout is to measure improvement. Routine is the enemy, CrossFit constantly combines gymnastics, weight training, and endurance conditioning.
- Always Changing.
- Always Learning.
- Broad, General, Inclusive.
- General Physical Preparedness.
Functional movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements—i.e., they are multi-joint.
Is a measure of physics, not opinion. Intensity is measured by how fast you get real work done. Our goal is to increase your capacity for work and to make you fit for every day activities. Power = Intensity = Results.
- Intensity = Power = Results.
- Relative to Physical Limitations.
- Relative to Mental Limitations.
- Scaled per Individual.
Latest From the Blog
If you have ever worked out with me in the morning or early afternoon I am normally drinking coffee during the workout. Today’s post is a quick and easy recipe for making some morning iced coffee or perhaps something to sip on while working out (I understand I am in the minority on that last […]
Today starts our May group of new comers in our Fundamentals program where they learn the movements and methodology of CrossFit in order to maximize their time in the gym and to do so safely. Today we have an interview will a long time member who has been able to satiate his competitors bug with […]
CrossFit Stevens Point’s very own Denise Hanke took 1st place at a local Festivus Competition recently and finished 2nd in the nationwide scoreboard. Enjoy today’s Q&A with Denise about her most recent competition. Have a great weekend! CrossFit Stevens Point Competitor 1. What was your last competition? (Venue, Location, Most fun/challenging moment) Festivus Spring 2016 […]
Rolling with Monday’s post today will cover some exercises one can do at home or at the gym for better movement and recovery. Everyone is designed to run some of us just need to put in a little extra work so we can do it efficiently and pain-free. Enjoy. May Fundamentals Class starts May 2nd! […]
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I don’t have enough space or time to say all the wonderful things about CFSP. I am a new person thanks to the camaraderie and community I now belong to. The coaching is top notch and I feel so much better inside and out. I have lost several inches and pounds, and gained friendships and confidence. I believe in myself and my abilities, and I haven’t looked back since my first step in the box. I’m glad to call CFSP my second home.
– Holly Voboril
I’ve been doing crossfit the past two winters. I can say with no hesitation I’m in the best shape of my life, this includes 4 years of sports at the collegiate level. Every workout is scaled to my specific needs, so anyone can do it. I recommend it to anyone that wants to truly improve their overall lifestyle.
– Jason Weiker
This place is fantastic. I have done many different types of workouts in my life but what sets CrossFit apart is the variety! No two workouts are ever the same. The instructors know their stuff and are very sensitive to your individual needs. If you’re looking for results and are willing to work hard..this is it.
– Troy Aeby