CFSP hopes everyone had a great Thanksgiving and if you are someone who braves the insanity that is Black Friday we hope your fitness is up to the task! Heavy loads over long distances, the occasional shopper hurdle, sprints for deals or open registers, and finally the endurance to outlast the competition. Have fun, be […]
You will never do the exact same thing, the only time you will repeat a workout is to measure improvement. Routine is the enemy, CrossFit constantly combines gymnastics, weight training, and endurance conditioning.
- Always Changing.
- Always Learning.
- Broad, General, Inclusive.
- General Physical Preparedness.
Functional movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements—i.e., they are multi-joint.
Is a measure of physics, not opinion. Intensity is measured by how fast you get real work done. Our goal is to increase your capacity for work and to make you fit for every day activities. Power = Intensity = Results.
- Intensity = Power = Results.
- Relative to Physical Limitations.
- Relative to Mental Limitations.
- Scaled per Individual.
Latest From the Blog
Happy Thanksgiving Everyone!
It will come as no to surprise to those that I have coached or talked to that I love food. For me there is no better time or season of year than the holiday season. November through January to me is venison stew at my grandma’s house, cold early mornings with my dad in the […]
CFSP would like to congratulate Alex Rolfs and Derek Labonte on their awesome finishes in the Men’s Rx division at the Game Day Competition in St. Paul, Minnesota this past weekend. They finished 6th and 8 respectively after two days of events in a pool of 40 athletes. Now to recover and focus on the […]
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I don’t have enough space or time to say all the wonderful things about CFSP. I am a new person thanks to the camaraderie and community I now belong to. The coaching is top notch and I feel so much better inside and out. I have lost several inches and pounds, and gained friendships and confidence. I believe in myself and my abilities, and I haven’t looked back since my first step in the box. I’m glad to call CFSP my second home.
– Holly Voboril
I’ve been doing crossfit the past two winters. I can say with no hesitation I’m in the best shape of my life, this includes 4 years of sports at the collegiate level. Every workout is scaled to my specific needs, so anyone can do it. I recommend it to anyone that wants to truly improve their overall lifestyle.
– Jason Weiker
This place is fantastic. I have done many different types of workouts in my life but what sets CrossFit apart is the variety! No two workouts are ever the same. The instructors know their stuff and are very sensitive to your individual needs. If you’re looking for results and are willing to work hard..this is it.
– Troy Aeby