Constantly Varied

You will never do the exact same thing, the only time you will repeat a workout is to measure improvement. Routine is the enemy, CrossFit constantly combines gymnastics, weight training, and endurance conditioning.

  • Always Changing.
  • Always Learning.
  • Broad, General, Inclusive.
  • General Physical Preparedness.

Constantly Varied

Functional Movement

Functional movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements—i.e., they are multi-joint.

  • Natural.
  • Multi-joint.
  • Safe.
  • Essential.

Functional Movement

High Intensity

Is a measure of physics, not opinion. Intensity is measured by how fast you get real work done. Our goal is to increase your capacity for work and to make you fit for every day activities. Power = Intensity = Results.

  • Intensity = Power = Results.
  • Relative to Physical Limitations.
  • Relative to Mental Limitations.
  • Scaled per Individual.

High Intensity

Latest From the Blog

Respect the Rack Benefit

CrossFitter’s For A Cause is proud to be organizing the first annual RESPECT THE RACK event to raise money for the Angel Fund at Saint Michael’s Foundation. The mission of The Angel Fund at Saint Michael’s Foundation is to serve Ministry Saint Michael’s Hospital and Ministry Medical Group patients by providing prevention, detection and screening […]

Support Our Box by Ordering Rogue or Reebok

Click the image below to shop at Rogue or Reebok and CrossFit Stevens Point gets money toward new equipment for each purchase.

rogue

rogue

Athlete Testimonials

I don’t have enough space or time to say all the wonderful things about CFSP. I am a new person thanks to the camaraderie and community I now belong to. The coaching is top notch and I feel so much better inside and out. I have lost several inches and pounds, and gained friendships and confidence. I believe in myself and my abilities, and I haven’t looked back since my first step in the box. I’m glad to call CFSP my second home.

- Holly Voboril

I’ve been doing crossfit the past two winters. I can say with no hesitation I’m in the best shape of my life, this includes 4 years of sports at the collegiate level. Every workout is scaled to my specific needs, so anyone can do it. I recommend it to anyone that wants to truly improve their overall lifestyle.

- Jason Weiker

This place is fantastic. I have done many different types of workouts in my life but what sets CrossFit apart is the variety! No two workouts are ever the same. The instructors know their stuff and are very sensitive to your individual needs. If you’re looking for results and are willing to work hard..this is it.

- Troy Aeby

Start the right way with this two week fundamentals course.