Since day 1, Michael has been drinking the kool aide and sticking to the programming with the mindset of constant improvement. It has been awesome to watch his progress, and if it helps Michael, don’t focus on all the things you need to improve on. Instead focus on maintaining your attitude, passion, and focus during […]
You will never do the exact same thing, the only time you will repeat a workout is to measure improvement. Routine is the enemy, CrossFit constantly combines gymnastics, weight training, and endurance conditioning.
- Always Changing.
- Always Learning.
- Broad, General, Inclusive.
- General Physical Preparedness.
Functional movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements—i.e., they are multi-joint.
Is a measure of physics, not opinion. Intensity is measured by how fast you get real work done. Our goal is to increase your capacity for work and to make you fit for every day activities. Power = Intensity = Results.
- Intensity = Power = Results.
- Relative to Physical Limitations.
- Relative to Mental Limitations.
- Scaled per Individual.
Latest From the Blog
May Athlete of the Month – Alli Rehfeldt Congrats to our May Athlete of the Month, Alli! Alli came to about 5 bring a friend days before reluctantly joining. Since she has joined, she has become a force to be reckoned with as CrossFit brought out her competitive and athletic nature. She also had made […]
For many of us as the weather improves we find ourselves wanting to run. Running for pleasure, fitness goals, evading law-enforcement, or chasing the ice cream truck are a few of the most common… Running is a skill with individuals on a broad spectrum from poor to solid mechanics. Many people ignore this truth and […]
Our next Festivus athlete, is fierce with a contagious smile. A recurring theme for many of our members is the confidence they get from not only the competition but the journey leading up to it. Through focused training, surrounding yourself with epic people, and having the mindset of always challenging yourself, leaving your ego at the […]
Starting the week off with an AMRAP repeat with ascending reps and descending weights is always a good time. Had our most recent group of Fundies members finish up and are well on their way to joining the regular WOD times. For our next Competitor Installment we have the BRO himself sharing his experience at […]
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I don’t have enough space or time to say all the wonderful things about CFSP. I am a new person thanks to the camaraderie and community I now belong to. The coaching is top notch and I feel so much better inside and out. I have lost several inches and pounds, and gained friendships and confidence. I believe in myself and my abilities, and I haven’t looked back since my first step in the box. I’m glad to call CFSP my second home.
– Holly Voboril
I’ve been doing crossfit the past two winters. I can say with no hesitation I’m in the best shape of my life, this includes 4 years of sports at the collegiate level. Every workout is scaled to my specific needs, so anyone can do it. I recommend it to anyone that wants to truly improve their overall lifestyle.
– Jason Weiker
This place is fantastic. I have done many different types of workouts in my life but what sets CrossFit apart is the variety! No two workouts are ever the same. The instructors know their stuff and are very sensitive to your individual needs. If you’re looking for results and are willing to work hard..this is it.
– Troy Aeby