Tell us a little about yourself (FAMILY, JOB, SPORTS, MILITARY, INTERESTS, ETC.) I grew up in Pittsville on a dairy farm. After high school I had no idea what I wanted to do for the rest of my life. I enlisted in the Marine Corps where I got assigned the MOS of “Tactical Computer Network […]
You will never do the exact same thing, the only time you will repeat a workout is to measure improvement. Routine is the enemy, CrossFit constantly combines gymnastics, weight training, and endurance conditioning.
- Always Changing.
- Always Learning.
- Broad, General, Inclusive.
- General Physical Preparedness.
Functional movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements—i.e., they are multi-joint.
Is a measure of physics, not opinion. Intensity is measured by how fast you get real work done. Our goal is to increase your capacity for work and to make you fit for every day activities. Power = Intensity = Results.
- Intensity = Power = Results.
- Relative to Physical Limitations.
- Relative to Mental Limitations.
- Scaled per Individual.
Latest From the Blog
Tell us a little about yourself (FAMILY, JOB, SPORTS, MILITARY, INTERESTS, ETC.) Well, this time 2 years ago I was 182# drinking too much and eating pizza and taco bell like they were a food group or something. I finally rubbed a hole through the thighs of my last pair of pants that I had that […]
Skill Bulletproof Shoulders! Strength Bentover Rows 3-3-3-3-3 Progressively add weight. WOD AMRAP 12: 10 KBS (53/35), 8 OHS (95/65) , 6 HR Pushups
Skill One Arm Snatch and TGU Technique Strength Back Squats3-3-3-3 Progressively add weight. Start at 65%of 1RM WOD 100 Front Squats(115/85) for time. Every time you set the bar down, perform 20 tuck jumps. Score is time and total times you had to set bar down.
Skill Rowing Technique WOD TEAM WOD: 5K row for time. Teams of 2. Rotate every 250m. P1 rows while P2 holds barbell (95/65) in front rack position. Rowing can’t start until barbell is in position. If barbell drops rowing HAS to STOP!
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I don’t have enough space or time to say all the wonderful things about CFSP. I am a new person thanks to the camaraderie and community I now belong to. The coaching is top notch and I feel so much better inside and out. I have lost several inches and pounds, and gained friendships and confidence. I believe in myself and my abilities, and I haven’t looked back since my first step in the box. I’m glad to call CFSP my second home.
- Holly Voboril
I’ve been doing crossfit the past two winters. I can say with no hesitation I’m in the best shape of my life, this includes 4 years of sports at the collegiate level. Every workout is scaled to my specific needs, so anyone can do it. I recommend it to anyone that wants to truly improve their overall lifestyle.
- Jason Weiker
This place is fantastic. I have done many different types of workouts in my life but what sets CrossFit apart is the variety! No two workouts are ever the same. The instructors know their stuff and are very sensitive to your individual needs. If your looking for results and are willing to work hard..this is it.
- Troy Aeby