We are proud to announce our annual Memorial Day Murph Event which is also our 1 year anniversary party! This is a free event and open to the public. This years schedule will be as follows. 9:30 am – Workout Warmup 10:00 am – Murph Hero WOD (For Time: 1 mile run, 100 pullups, 200 […]
You will never do the exact same thing, the only time you will repeat a workout is to measure improvement. Routine is the enemy, CrossFit constantly combines gymnastics, weight training, and endurance conditioning.
- Always Changing.
- Always Learning.
- Broad, General, Inclusive.
- General Physical Preparedness.
Functional movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements—i.e., they are multi-joint.
Is a measure of physics, not opinion. Intensity is measured by how fast you get real work done. Our goal is to increase your capacity for work and to make you fit for every day activities. Power = Intensity = Results.
- Intensity = Power = Results.
- Relative to Physical Limitations.
- Relative to Mental Limitations.
- Scaled per Individual.
Latest From the Blog
Tell us a little about yourself (FAMILY, JOB, SPORTS, MILITARY, INTERESTS, ETC.) I am currently a student at UWSP and am looking to graduate by next January with a bachelor’s degree in Health Wellness Management. I spend most of my time during the summer golfing and enjoying outdoor sports and activities like soccer, softball, swimming, […]
Saturday, May 10at 11:00am CrossFit Stevens Point 1400 Contractor Blvd, Plover, Wisconsin 54467 There are no magic secrets in fitness, but there are techniques to maximize individual leverages and lift more weight. These are the techniques that high level powerlifters work with every day and need to thoroughly understand to compete successfully. If you are […]
Whole9 Nutritional Seminar May 3, 2014 at CrossFit Stevens Point Workshop Info at http://whole9life.com/workshops/ Register Today at http://whole9-wi.eventbrite.com/ Available Discounts at http://whole9life.com/2010/11/workshop-discounts/ FOOD CAN CHANGE YOUR LIFE IN UNEXPECTED WAYS. What if you could increase your energy, sleep better, improve athletic performance, and lose weight–permanently? What if you could break the unhealthy cycle of food […]
Tell us a little about yourself (FAMILY, JOB, SPORTS, MILITARY, INTERESTS, ETC.) I grew up in Pittsville on a dairy farm. After high school I had no idea what I wanted to do for the rest of my life. I enlisted in the Marine Corps where I got assigned the MOS of “Tactical Computer Network […]
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I don’t have enough space or time to say all the wonderful things about CFSP. I am a new person thanks to the camaraderie and community I now belong to. The coaching is top notch and I feel so much better inside and out. I have lost several inches and pounds, and gained friendships and confidence. I believe in myself and my abilities, and I haven’t looked back since my first step in the box. I’m glad to call CFSP my second home.
- Holly Voboril
I’ve been doing crossfit the past two winters. I can say with no hesitation I’m in the best shape of my life, this includes 4 years of sports at the collegiate level. Every workout is scaled to my specific needs, so anyone can do it. I recommend it to anyone that wants to truly improve their overall lifestyle.
- Jason Weiker
This place is fantastic. I have done many different types of workouts in my life but what sets CrossFit apart is the variety! No two workouts are ever the same. The instructors know their stuff and are very sensitive to your individual needs. If you’re looking for results and are willing to work hard..this is it.
- Troy Aeby