Congratulations to our October Athlete of the Month, Lorenzo Perez. Lorenzo started over a year ago and has made steady progress since day 1. He isn’t a flashy guy, he doesn’t show off or play the leaderboard. He simply shows up, works hard, has a great attitude, and sees gainz as a result. Coach Sally […]
You will never do the exact same thing, the only time you will repeat a workout is to measure improvement. Routine is the enemy, CrossFit constantly combines gymnastics, weight training, and endurance conditioning.
- Always Changing.
- Always Learning.
- Broad, General, Inclusive.
- General Physical Preparedness.
Functional movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements—i.e., they are multi-joint.
Is a measure of physics, not opinion. Intensity is measured by how fast you get real work done. Our goal is to increase your capacity for work and to make you fit for every day activities. Power = Intensity = Results.
- Intensity = Power = Results.
- Relative to Physical Limitations.
- Relative to Mental Limitations.
- Scaled per Individual.
Latest From the Blog
An “achilles heel” is a weakness, in spite of overall strength. This weakness makes us vulnerable and can lead to our downfall. This metaphor is my reality right now as I go in to repair my weakness on Monday. I will surgically get my achilles tendon reattached to its rightful place on my heel, rather […]
A common misconception when I talk to my non-CrossFitting friends is that you can’t CrossFit and do other activities as well. The conversation usually goes “Hey, you should come check out my gym. We are having Bring a Friend Day.” They reply with “Naw, I play volleyball.” This makes no sense to me. That’s like […]
Congrats to our Athlete of the Month, Travis! Travis has been with CFSP for about 2 years and has gone from skeptical CrossFit athlete to a committed, dedicated competitive athlete. He has become a benchmark for athletes who strive to keep up with him in workouts and is encouraging. He thinks of everyone at […]
2017-6-21 Athlete of the Month – Kipp The coaching staff would like to congratulate Kipp Laulainen on earning the designation of June Athlete of the Month. Kipp has been a long-term athlete at CFSP and the common theme among coaches when describing Kipp was “works hard.” Kipp is always willing to challenge himself by signing […]
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I don’t have enough space or time to say all the wonderful things about CFSP. I am a new person thanks to the camaraderie and community I now belong to. The coaching is top notch and I feel so much better inside and out. I have lost several inches and pounds, and gained friendships and confidence. I believe in myself and my abilities, and I haven’t looked back since my first step in the box. I’m glad to call CFSP my second home.
– Holly Voboril
I’ve been doing crossfit the past two winters. I can say with no hesitation I’m in the best shape of my life, this includes 4 years of sports at the collegiate level. Every workout is scaled to my specific needs, so anyone can do it. I recommend it to anyone that wants to truly improve their overall lifestyle.
– Jason Weiker
This place is fantastic. I have done many different types of workouts in my life but what sets CrossFit apart is the variety! No two workouts are ever the same. The instructors know their stuff and are very sensitive to your individual needs. If you’re looking for results and are willing to work hard..this is it.
– Troy Aeby