January Athlete of the Month: Jenni Zinda Huge shout out to Jenni Zinda for being our January Athlete of the Month and a fantastic example of a “comeback kid.” Zinda has been with CFSP since the very first fundamentals class and has been one of CrossFit’s biggest supporters and outspoken fan since the beginning. However, […]
You will never do the exact same thing, the only time you will repeat a workout is to measure improvement. Routine is the enemy, CrossFit constantly combines gymnastics, weight training, and endurance conditioning.
- Always Changing.
- Always Learning.
- Broad, General, Inclusive.
- General Physical Preparedness.
Functional movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements—i.e., they are multi-joint.
Is a measure of physics, not opinion. Intensity is measured by how fast you get real work done. Our goal is to increase your capacity for work and to make you fit for every day activities. Power = Intensity = Results.
- Intensity = Power = Results.
- Relative to Physical Limitations.
- Relative to Mental Limitations.
- Scaled per Individual.
Latest From the Blog
Starting in January CrossFit Stevens Point has many exciting events coming up for present and future members. Starting with the announcement of the Bulletpoint Open Workouts (Straight Outta Stevens Point) and on January 3rd we have our No-Sweat CrossFit 101 Event. For those of you with questions or have friends with questions we hope to […]
December Athlete of the Month: Jeff Rasmussen Congrats to our Coaching Staff’s selection for December AOTM, Jeff Rasmussen. Jeff has been with CFSP since the second fundamentals class in June of 2013. He came in with a bodybuilding background and was quickly humbled when learning he wasn’t as fit as he thought. Since then, he […]
Thank you again to everyone that came out to help at the Historical Society Memorial! “On Nov. 11, 2016, Veterans Day, Best Excavating & Trucking and Crossfit Stevens Point gathered at Heritage Park to assemble a World War I trench. While this display is above ground and depicts an early version, later trench became quite […]
Rolling into humpday with the other half of “Two Peas in a WOD” Cassie Albrecht. She shares with us some of the fun and challenges with prepping for her last fitness event. CrossFit Stevens Point Competitor – Cassie Albrecht What was your last competition? (Venue, Location, Most fun/challenging moment) Festivus Games at CrossFit Themis in […]
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I don’t have enough space or time to say all the wonderful things about CFSP. I am a new person thanks to the camaraderie and community I now belong to. The coaching is top notch and I feel so much better inside and out. I have lost several inches and pounds, and gained friendships and confidence. I believe in myself and my abilities, and I haven’t looked back since my first step in the box. I’m glad to call CFSP my second home.
– Holly Voboril
I’ve been doing crossfit the past two winters. I can say with no hesitation I’m in the best shape of my life, this includes 4 years of sports at the collegiate level. Every workout is scaled to my specific needs, so anyone can do it. I recommend it to anyone that wants to truly improve their overall lifestyle.
– Jason Weiker
This place is fantastic. I have done many different types of workouts in my life but what sets CrossFit apart is the variety! No two workouts are ever the same. The instructors know their stuff and are very sensitive to your individual needs. If you’re looking for results and are willing to work hard..this is it.
– Troy Aeby