Congratulations to our selection for Athlete of the Month in February, Emily Schreiber. Emily started over a year ago and was a one to two time a week attendee. Recently, she increased her attendance to 4-5 times a week and signed up for a few competitions. With the increased attendance, she has seen some awesome […]
You will never do the exact same thing, the only time you will repeat a workout is to measure improvement. Routine is the enemy, CrossFit constantly combines gymnastics, weight training, and endurance conditioning.
- Always Changing.
- Always Learning.
- Broad, General, Inclusive.
- General Physical Preparedness.
Functional movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements—i.e., they are multi-joint.
Is a measure of physics, not opinion. Intensity is measured by how fast you get real work done. Our goal is to increase your capacity for work and to make you fit for every day activities. Power = Intensity = Results.
- Intensity = Power = Results.
- Relative to Physical Limitations.
- Relative to Mental Limitations.
- Scaled per Individual.
Latest From the Blog
It’s that time of year again. The 2018 CrossFit Games Open is upon us. This means our second year of the CFSP Intramural Open. Last year we saw a format where each respective class was represented with different members and a total of 5 teams. This year we will see a new format to keep […]
Our January Athlete of the Month is one of the most loyal and hardworking athletes at CrossFit Stevens Point. Jake Heagle has been supportive of our box since the day he started fundamentals. He comes in almost daily, works hard, suffers through the stuff he doesn’t like, works on his weaknesses, and as a result, […]
The CFSP coaching staff would like to congratulate Dillon Pinkerton for earning our December Athlete of the Month nomination. Dillon is a great way to wrap up 2017 because he puts an exclamation point on everything we look for in an Athlete of the Month. He has gone from a once a week CrossFitter to […]
This week we dive into CrossFit and the misconceptions that come with it. We know there is an endless amount of information to be found and heard from. But it’s time to address these misconceptions and steer you in a direction towards health, the ultimate goal of this functional fitness program. “But you need […]
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I don’t have enough space or time to say all the wonderful things about CFSP. I am a new person thanks to the camaraderie and community I now belong to. The coaching is top notch and I feel so much better inside and out. I have lost several inches and pounds, and gained friendships and confidence. I believe in myself and my abilities, and I haven’t looked back since my first step in the box. I’m glad to call CFSP my second home.
– Holly Voboril
I’ve been doing crossfit the past two winters. I can say with no hesitation I’m in the best shape of my life, this includes 4 years of sports at the collegiate level. Every workout is scaled to my specific needs, so anyone can do it. I recommend it to anyone that wants to truly improve their overall lifestyle.
– Jason Weiker
This place is fantastic. I have done many different types of workouts in my life but what sets CrossFit apart is the variety! No two workouts are ever the same. The instructors know their stuff and are very sensitive to your individual needs. If you’re looking for results and are willing to work hard..this is it.
– Troy Aeby